how healthy are you??
am i right in saying most of our good health comes from a good kick start when we are younger.
state what you eat and drink in 1 whole day and consider how healthy you think you are.
i’ll go first.
to be honest i eat a lot of ready made meals that go in the micro wave. i am limited on fruit and vedge in terms of variety but i eat carrots, sweetcorn, brocoli and peas.
as for fruit i eat apples, bananas, and oranges.
i drink lots of fruit drinks, i go for blueberry or cranberry
i eat for dinner chicken almost every day with rice, such meals as sweet and sour or lemmon chicken.
i also drink lots of green tea.
as for my health, i have a few problems and doesnt take much for me to feel fatiegue and tired but i still over do it. I am also very laid back and calm most of the time but i do worry about what i have or havent done in the past.
I am 24 now and i have been eating healthy basically all my life except when i was younger i was pressured to diet and did all kinds of fad diets. now my weight has stabilized and im in the best shape ever even though i have been in a cast for more than 6 months.
What i eat
breakfast – whole wheat pita toasted and stuffed with grilled chicken, cucumbers, red peppers and tomatoes, coffee with milk
snack – some fruit
lunch – usually some lean meat with veggie salad
snack – some nuts, dried fruit or 60cal yogurt with whole grain cereal
dinner – steamed veggies (broccoli, asparagus, snow peas etc) with some lean meat
snack – some veggies or fruit
i drink a lot of water as well
people who know me say im the healthiest eating person they ever knew.
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