i have these fat pad things on the side of my belly?
how do i get rid of them?my stomach is pretty flat and im on a diet….i exercise every morning and night.i drink pop occasionly?
Ah, the old love handle! Unfortuanately, there is no way to spot reduce (just lose weight from your love handles.) You just have to try losing weight, and hopefully, it will come off in the places you want. Since you are exercising and watching your calories, it sounds like you are already doing the right things. Be sure to do some ab exercises, especially oblique crunches or other cross crunches and twists. Those focus on toning the sides on your abs.
Punching doubles on gloved mitt and belly pad
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